I've decided to mess around with my training schedule and change the days of my runs. Sunday's "Long Slow Run" was proving too hard after working all night on a Saturday. I just didn't have the energy to run 10 miles or more.
So now my long runs will be on a Wednesday - the 1st was today. I ran 10 miles.....whoop whoop. Ok, I ran and walked a slow 10 miles in 2 hours 2 mins (that's about a 12 min mile). It's not going to break any records - but I did it.
I ran 3 miles yesterday, I get a day off tomorrow to recover, then 4 miles on Friday and Saturday. Sundays and Mondays will now be rest days to catch up on sleep after working nights at the weekend.
So after my long run today I have a good excuse to eat loads to refuel. This might involve chocolate !!!!
Thanks to everyone who has sponsored me this week. My total is going up all the time.
Sarah xxxxx
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